It's okay to not be okay.

It's okay to need moments to yourself.

It's okay to be yourself, even when others do not understand.

The only that is not okay... to suffer in silence. You deserve to be heard, hugged, and helped. 

Updated: January 2024

Please find a few resources below that may help you on your journey or support your clients.


If you are taking a course and would like virtual assistance accommodations, we recommend the following assistive technologies:

If you are working with a client and need to make a referral for anything outside of your scope of practice, you can find a licensed psychologist here:

If you or a client need emergency mental health assistance, you can find resources here:

  • National Suicide Prevention Lifeline 1.800.273.8255
  • RAINN NETWORK: 1.800.656.HOPE
  • RAINN 24-hour crisis chat feature:
  • SAMHSA 24-hour crisis hotline: 1-800-985-5990
  • SAMHSA Spanish language support: Text Hablamos to 66746

We will continue to add additional resources to the online portal as we learn of new ones.